I’m adding a writing journal today because I realized that I’m not writing much. I’m not reading much either. That said, I have been reading a few books and learning some new things.
However, the reason I’m writing this is that, if you have read or noticed, I’m also writing a Diet Journal on another page here on the website. I noticed something today in a conversation I was having with my wife over Skype. She is also on the same diet, but not journaling or weighing every day. This will relate to writing momentarily. She seems to get discouraged by any weight-gain, in spite of previous losses that prove the gain will ultimately be mitigated if she maintains the program that caused the previous loss. To me, that seems all-to clear.